What makes me different?

I am a real person.  A person that has struggled with weight and staying healthy since age 10.  I know what it is like to be a full-time working mother, I understand what it is like to be a stay-at-home mom and a full-time caregiver to a sick parent.  I have been all three.  I have gone to extremes to lose weight, only to have gained it back (and then some).  I have finally found a balance in maintaining my weight by keeping a clean diet (yes, I have cheats now and again).  Understanding how to make food work FOR my body has been a game changer.  I don't like to exercise!  I really don't.  I was not until the death of my father in 2017 that I became aware of what MOVEMENT will do for your mind, body and soul.  I am passionate and CARE about your success...

What can you expect of me?

An environment of confidentiality and unconditional acceptance rooted in profound caring.

I call upon the experiences of my Holistic Nutrition certification, as well as, my Mind, Body, Spirit training to help you on your journey to optimal health and wellness.  I am a Reiki practitioner, thus am able to provide a layered approach to nutrition and healing.

During our times together we will create a personalized "trail map" setting weekly goals and checkpoints.  Every session we will discuss these goals and checkpoints, and together, we will be able to reflect on current successes or make adjustments to better move forward.  We will discuss any obstacles that you have encountered and then figure out the best way to find your way around them.   We will hike this path together and keep your momentum moving forward!