Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. When you're under hypnosis, you usually feel calm and relaxed, and are more open to suggestions.

Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior.*

taken from Mayo Clinic*

Hypnotherapy sessions can help with a variety of emotional and physical issues. They include, but are not limited to:

• Weight Loss

• Smoking Cessation

• Fears/Phobias

• Pain Management

• Breaking Bad Habits

It can also be used for:

• Improving sleep

• Communication

• Anxiety

• Learning Disorders

• Relationship Issues